The global wellness movement continues to gain momentum in 2025, with increasing interest in natural and holistic health practices. A major contributor to this surge is the Wim Hof Method, a unique approach that combines cold exposure, controlled breathing, and mental focus to improve physical and mental well-being. Among those leading the charge is certified Wim Hof Method instructor Marta Vera, who has been actively educating people on the science and benefits of cold-water therapy.

Throughout 2025, Marta Vera is expected to conduct a variety of workshops and wellness events, offering hands-on guidance on how to safely practice cold exposure and breathwork. These sessions are designed to help individuals build resilience, enhance immunity, reduce stress, and boost overall vitality—benefits widely associated with the Wim Hof Method. As more people seek ways to improve their health without relying solely on medication or traditional therapy, methods like Vera’s are finding a growing audience.

Though exact event dates may vary, Wim Hof Method retreats and workshops are regularly held throughout the year across the globe. Attendees can expect immersive experiences that include cold plunges, guided breathing exercises, and mindset training. Marta Vera’s growing role in the wellness community highlights a shift toward proactive, nature-based health practices that are both accessible and effective. As the interest in wellness continues to rise, the Wim Hof Method remains at the forefront of this powerful movement.